An Introduction to T’ai Chi Chih – Cindy Dunn, Instructor
Date & TimeTuesday Jun 20, 2023 @ 5:30 pm
T’ai Chi Chih is a mindful moving meditation technique proven to improve health and bring joy and peace of mind to those who practice it. These soft, flowing movements can be done standing in a single pose or in a seated position. Join us as Cindy Dunn demonstrates a few beginning movements to get you on your way to better health and happiness. Attendees will participate in the demonstration, so please wear comfortable clothing.
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