An Introduction to T’ai Chi Chih – Cindy Dunn, Instructor

T’ai Chi Chih is a mindful moving meditation technique proven to improve health and bring joy and peace of mind to those who practice it.  These soft, flowing movements can be done standing in a single pose or in a seated position.  Join us as Cindy Dunn demonstrates a few beginning movements to get you on your way to better health and happiness.  Attendees will participate in the demonstration, so please wear comfortable clothing.