Before starting any new workout routine, speak with your doctor. They can help your find the workout routine that’s best for you.
Yoga is an ancient tradition. The word “yoga” literally means “union,” referring to a holistic view of the body, mind, and spirit. Using controlled breathing and special postures, people have practiced yoga for thousands of years. Yoga originated in ancient India, where yogis created the iconic poses still practiced today. Studies have shown yoga has many positive effects on the body, including increased flexibility, improved breathing, and healthier circulation.