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3/3/20 WISE “Mindfulness and Meditation”
March 3 @ 5:30 pm-7:30 pm
Health and Wellness Series: As we age we are more likely to naturally suffer from brain fog, anxiety, forgetfulness or mental and emotional fatigue. Meditation is a practice of mindfulness used to train attention and awareness, and achieve a mental clarity, emotional calmness and a state of homeostasis. Join us as we explore this technique, discover the awesome power of the human mind, and take a journey to restore balance in our daily lives. Please RSVP: 806-698-8085